Arthritis Pain Control: Daily Tips
If you suffer from arthritis, you may not only experience joint pain and swelling, but difficulty functioning from day-to-day. Arthritis pain control is not a walk in the park. Whether you are prone to spurts of pain or experience it all the time, going about a normal day may seem like an impossible task, but it doesn’t have to be. What can you do?
Make it easy to get around your home. If you suffer from arthritis of the toes, feet, hips, or knees, it is difficult to move. Walking from one room to the next may trigger pain. Make it as easy as possible to move around. Is your home an obstacle course with furniture in the way? Enlist the help of a trusted friend, family member, or neighbor.
Rearrange your furniture to create a straight path. The least amount of turns and steps you have to make, the better.
Make sure all needed items are within easy reach. Regardless of what joints hurt, it can be difficult to reach for and grip. So, don’t. Do you find it too difficult to reach to the high shelf in your kitchen cupboard? If so, don’t use it. Place all foods and dishes on lower shelves or utilize your countertop. Do you find it too difficult to grasp dresser drawer handles? Instead, use your closet to hang clothes. With one simple tug, many fall right off the hanger. Learning to prevent and manage the pain and discomfort associated with arthritis includes making your life at home easier.
Arthritis Pain Relievers
Keep pain relievers handy. All arthritis patients suffer from pain. Depending on the type of arthritis, this pain may be constant or it may come and go. Either way, pain relievers are a lifesaver. They typically provide relief in as little as 15 minutes. Some over-the-counter arthritis creams provide pain relief as soon as contact is made with the skin. Since they do work, keep them on hand. Keep some pills and creams in your home, car, and purse. There are many ways to reduce the risk of arthritis pain, but there are no guarantees. Anything can trigger pain, so always be prepared and ready to manage your arthritis pain control.
Rely on walking aids. If you suffer from arthritis of the toes, feet, hips, or knees, walking can be difficult and painful. With each step you take, pressure is applied to your already painful joints. What can you do is lessen the pressure with walking aids. These may include knee braces, crutches, or canes. Remember, the less pressure you apply to your joints, the less pain you should feel.
Ask for help. Arthritis patients experience times when they feel helpless. This is often when they cannot open a jar of spaghetti sauce, walk to the mailbox without experiencing pain, or lift a heavy box. It is very frustrating to be unable to handle daily tasks without pain. Yes, you are encouraged to try, but not it if will bring on pain. Although it can be hard, don’t be afraid to ask for help. Ask your neighbor to deliver your mail to your home and save a heavy box until a family member can help you.
Keeping Track Of Your Pain
Keep a journal. One of the many problems arthritis patients face is difficulty managing their pain. Talking about the difficulties you face can help. For most, the worst thing to do is to keep these emotions bottled up inside. Are you mad that you are suffering from arthritis, get that anger out of you! Deal with ease issues or complication as they arise, don’t keep things bottled up inside. When they do come out, it will be huge. It is best to talk to someone at home or join an arthritis pain control support group. If you opt not to, keep a journal instead. Write down all feelings, including the good and the bad.
In short, there are many ways to treat and manage arthritis pain. Over-the-counter products are a lifesaver for many arthritis patients, but they are not your only option. The first step should be focusing on day-to-day tasks. When these seem easier and less painful, the rest will simply just fall into place.
How to Treat Osteoarthritis at Home
Exercise. Do not believe you must visit a gym to get a good workout. In fact, those suffering from osteoarthritis should start at home. Fitness centers have many great machines, but they may be too hard for you to use. Start with low impact exercises. You may feel pain at first, but it should minimize overtime. Your goal is to work and loosen your painful joints. This will reduce stiffness and lessen the later risk of deformities. Another goal is to build muscle strength. With strong muscles, you can rely on them more, as opposed to your painful joints.
Alter your activities at home. Of course, you don’t want to give up your passions. One should never let osteoarthritis get them down. To reduce pain or the likelihood of it, you will need to alter some of your at-home activities. For example, do you enjoy gardening? Instead of bending down, start an above ground garden with raised planters. Do you enjoy sewing by hand? If so, opt for a sewing machine, there is less hand movement required.
Use heat to treat pain. It has long been known that heat lessens pain. So, use it. Draw a warm bath and climb in. If positioning yourself in the bathtub is too difficult, opt for a reusable heating pad or a warm washcloth. If heat does not treat your pain or it stops working overtime, then make the switch to a cold compress. It should have the same results. In fact, some medical professional will recommend switching between the two.
Relax And Take It Easy
Learn to relax. There is no doubt that osteoarthritis patients deal with pain. In fact, they deal with severe pain and often. Still, our emotions pay a huge role in the pain we experience. The more you focus on your pain, the more it will hurt. So, don’t. Instead of focusing on that pain, focus on ways to lessen the severity through arthritis pain control. Yes, pain relief products and heat will help, but so will relaxing or doing something that you love!
Research home remedies. Did you know that over-the-counter pain pills and topical arthritis creams are not the only way to manage arthritis pain control? Many patients report success with natural and home remedies. One being supplements. Devil’s Claw, Cat’s Claw, and Gingko occasionally work. Certain foods can also provide natural relief from pain and inflammation. The supplement Bromelain is recommended, but it is also found naturally in pineapples. It reduces the pain and inflammation associated with arthritis. So, head to the internet and do a little bit of research. Your next stop may not be the medicine cabinet or the drug store, but your refrigerator or kitchen cupboard.
In short, osteoarthritis cannot be cured. Although it may seem as if all hope is lost, it is not. There are many ways to prevent, treat, and manage the pain and swelling associated with this disease. By taking the above-mentioned suggestions, you never have to leave home!