What Is Turmeric?
Turmeric is a common herb and member of the ginger family that is native to both Asian and Indian cuisine. It’s also an ancient spice dating back as far as 2000BC.
It is used not only as a spice in cooking, but it also has amazing medicinal properties. Over 9000 medical studies have been conducted
on this spice in the last few years that have proven it’s beneficial use in natural and home remedies for a variety of ailments.
Not only is it famous as an anti-inflammatory treatment, but it also has antioxidant, antiviral, anti-fungal, antibacterial, and anticarcinogenic properties. It also contains vitamins C, E, and K as well as calcium, iron, copper, potassium, niacin, protein, dietary fiber, magnesium, and zinc.
How Do I Take Turmeric And How Much?
One way is to peel and chop the raw root and eat it either by itself or in a fresh salad although it does have a bitter taste. If you use it this way you should consume 2 to 3 grams per day.
Another more palatable way is to mix the powdered form into food or beverages at the rate of 500-600 mg three times each day.
As a tincture, add 3 drops to soup, tea, or any beverage you enjoy and drink this each day. If you need to use it as a topical treatment for burns or cuts, make a paste with the powdered form and some water and place it on the affected area as you would most topical creams or gels.
If you’re using it on a burn, I would recommend mixing it with aloe vera gel in place of the water.
In addition to the above, you may also purchase a bottle of curcumin supplements to take daily as you would vitamins. Just follow the recommended dosage on the directions.
Here’s a good recipe for taking turmeric: In a high-speed blender, mix until smooth- 1 cup of almond milk, 1/2 teaspoon turmeric, 1/4 teaspoon cinnamon, 1 teaspoon raw honey, 1/4 teaspoon ginger powder, and a pinch of black pepper. Pour into saucepan and heat over medium until hot. Drink immediately.
6 Benefits Of Turmeric For Your Health.
1 – Arthritis Relief.
Because it is an anti-inflammatory agent, people who use it on a daily basis experience noticeable relief from joint pain and inflammation. It also is an antioxidant that destroys free radicals in the body that damage cells.
2 – Increases Immunity.
Turmeric contains agents that stimulate and strengthen the immune system. A strong immune system lessens your chance of coming down with a cold or the flu.
However, if you do catch a cold or the flu, you can shorten it’s duration by mixing 1 teaspoon of turmeric powder into warm milk taken once per day.
3 – Wound Healing.
If you burn or cut yourself, sprinkle the powder on the affected area to speed healing and repair damaged skin. The natural antibacterial and antiseptic properties of turmeric act as a great disinfectant.
4 – Lower Your Cholesterol Level.
High cholesterol can cause some serious health problems, but maintaining a proper level can aid in the prevention of cardiovascular diseases. Daily use of turmeric has been shown to reduce serum cholesterol levels.
5 – Diabetes Control.
Another benefit of turmeric is the way it helps in reducing insulin resistance which may stop the development of type 2 diabetes. Use caution if you are taking any strong medications as turmeric can cause hypoglycemia so it’s best to talk with your doctor before taking turmeric.
6 – Cancer Prevention.
Turmeric has been shown to stop prostate cancer and destroy cancer cells. Research shows that active compounds in turmeric will guard against tumors caused by radiation, prevent colon and breast carcinomas as well as T-cell leukemia.